Nutrition Facts of a Third Pound of Beef

Beef, raw, basis, grass-fed
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Nutrition Facts Portion Size 113 yard Amount Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Poly peptide 22g 44 % Calcium 14mg 1 % Iron 2.3mg thirteen % Potassium 327mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general diet advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beefiness, raw, ground, grass-fed nutrition facts and assay per four oz (113 yard)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] v.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half-dozen.78 mcg two %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin East (alpha-tocopherol) 0.40 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.40 mg Vitamin One thousand ane.2 mcg ane %   Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 9.0 mg Choline 76.2 mg xiv % Minerals Nutrient Amount DV Calcium, Ca xiii.56 mg ane % Copper, Cu 0.07 mg 8 % Fe, Fe ii.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, Yard 326.57 mg vii % Selenium, Se xvi.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn v.14 mg 47 % Proteins and Aminoacids Nutrient Corporeality DV Protein 21.94 thousand 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 chiliad Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 k 0.twenty m ii.03 Nutrient Amount DV Fat 14.385 g 18 %   Saturated fatty acids 6.029 g thirty %     Butanoic acrid 0.000 grand     Decanoic acrid 0.006 g     Docosanoic acid 0.003 g     Dodecanoic acid 0.010 g     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.166 g     Hexadecanoic acid 3.104 yard     Hexanoic acrid 0.000 m     Octadecanoic acrid 2.237 g     Octanoic acid 0.001 g     Pentadecanoic acid 0.088 g     Tetracosanoic acrid 0.000 g     Tetradecanoic acid 0.390 grand   Monounsaturated fatty acids v.424 grand     Cis-octadecenoic acid 4.235 g     Docosenoic acid 0.000 1000     Eicosenoic acid 0.017 one thousand     Heptadecenoic acid 0.000 g     Hexadecenoic acrid 0.392 grand     Octadecenoic acid four.930 g     Pentadecenoic acid 0.002 g     Tetradecenoic acid 0.084 g     Trans-octadecenoic acid 0.695 1000   Polyunsaturated fatty acids 0.601 g     α-linolenic acid northward-iii (ALA) 0.08 k     γ-linolenic acid northward-6 (GLA) 0.00 thousand     Cis,cis-eicosadienoic n-half-dozen acid 0.001 g     Linoleic acid northward-6 (LA) 0.20 one thousand     Docosahexaenoic due north-3 acid (DHA) 0.000 yard     Docosapentaenoic n-three acrid (DPA) 0.018 yard     Eicosadienoic acid 0.001 g     Eicosapentaenoic n-3 acid (EPA) 0.001 g     Eicosatetraenoic acrid 0.014 g     Octadecadienoic CLAs acid 0.123 g     Octadecadienoic acid 0.481 g     Octadecatetraenoic acid 0.002 g     Octadecatrienoic acid 0.080 k     Trans-octadecadienoic acid 0.154 one thousand   Fat acids, total trans 0.849 g     Fatty acids, full trans-monoenoic 0.695 1000     Fat acids, total trans-polyenoic 0.154 g Sterols Food Amount DV Cholesterol 70.06 mg 23 % Other Nutrient Amount DV Booze, ethyl 0.0 g Ash i.93 k Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 g
Foods related to beefiness, raw, ground, grass-fed
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Beef, raw, 95% lean meat / 5% fat, footing		Beefiness, raw, 85% lean meat / 15% fat, basis
Beefiness, raw, lxx% lean meat / xxx% fat, ground		Beef, raw, 93% lean meat / vii% fatty, ground
Beef, raw, 97% lean meat / 3% fat, footing		Beef, raw, 90% lean meat / x% fat, ground
Beef, raw, footing, grass-fed contains 224 calories per 113 g serving. This serving contains 14 grand of fat, 22 m of protein and 0 g of saccharide. The latter is 0 g sugar and 0 g of dietary fiber, the residual is complex carbohydrate. Beef, raw, ground, grass-fed contains 6 one thousand of saturated fatty and lxx mg of cholesterol per serving. 113 g of Beefiness, raw, footing, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.25 mg of iron, xiii.56 mg of calcium and 327 mg of potassium. Beef, raw, footing, grass-fed vest to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_ground%2C_grass-fed_nutritional_value.html